Food to support your yoga practice:
Remember you are toning your body through yogasana practice. Your stomach must be empty before any asana practice. It is the best to practice asanas observing Sunrise or Sunset. Three to four hours gap after a meal is otherwise appropriate. Your body will need more proteins and water after the practice.
Lemon and water
Put down the coffee and start your day with warm water with lemon. Warm lemon water helps to alkalize the body, which helps control the development and spread of disease.
Proteins are vital for the body and should definitely be included in one’s diet.
Broccoli, soybeans, lentils, asparagus and spinach are protein-rich foods. Low-fat dairy products are also a rich source of protein in addition to pulses.
Fresh Fruit
Aside from being refreshing, delicious and constantly changing with the seasons, fresh fruits are generally high in fiber and antioxidants. They’re good for your health and they are a great way to satisfy your hunger during the day.
A banana contains soluble fiber, which digests slowly and won’t spike your blood sugar. Bananas are also stomach-friendly, and their natural sugars will help sustain you all through your workout practice.
The best thing about apples is that they contain sugar which gives you an instant energy boost. They also supply your body with fibre and vitamins. They also help to hydrate you, which is important before a workout.
Watermelon helps to hydrate you and energies you before you get ready for your yoga class.
Juices
You can consume juices that contain fruits or vegetables as a part of your yoga diet. You can get rid of the toxins in your body with the help of those juices. Also, you can feel refreshed after consuming them. Try to go for cucumber, kale or spinach juices.
Raisins
Natural sugars are always preferable over other forms of sugar. Raisins can energies you before a yoga class with their natural sweetness.
Masala Chai
Masala Chai is the perfect hot beverage which helps to balance all body types, making it the perfect pick-up without the caffeine jitters that coffee gives you. The spices used, such as black pepper, ginger, cardamom, cinnamon, cloves and nutmeg, all help to provide relief from bloating and any digestive discomfort.
Salads
A good idea is to try a vegetable salad with your meals. Raw vegetables are foods that are alive and really refresh your system.